这篇反思戳中了AI时代一个被忽视的痛点——工具太高效反而让人失去深度投入的能力。如果你是经常用AI快速产出但项目堆积的开发者，或者你本身有ADHD想看看AI如何改变专注力，这篇文章值得一读。
开发者David Wilson在博文中反思AI工具带来的注意力问题，称其为“热核级ADHD放大器”，让他和朋友们同时启动多个项目却难以持续。他列举了16+个用Claude快速搭建的项目，但多数完成后即被遗弃，认为这种低摩擦、高回报的工具本质上是负债。然而，Hacker News上许多ADHD用户却表示AI代理帮助他们首次完成副项目、保持专注和高效。文章引发关于AI使用纪律与个人生产力管理的深层讨论。
The solution might be cancelling my AI subscription
The solution might be cancelling my AI subscription I find this post by David Wilson very relatable. David lists 16+ projects he's spun up with AI tooling, and concludes: I didn't mean to build most of these things. Usually the Claude session started with something like " write a quick script for X ", and one hour later the result is not a quick script for X , nor in the usual case is my problem solved, whatever the original itch happened to be. On that last point, this technology is horrific for attention. It's a thermonuclear ADHD amplifier and I have seen the same effect in every single one of my adult friends. Folk running 3 screens simultaneously working on totally unrelated "projects" they have little hope of maintaining, and such little commitment to the outcome that the time is obviously wasted. This is a very real problem. I'm finding that coding agents can take me from a vague idea to a working solution, one with tests and documentation and that looks like a carefully considered project evolved over the course of many weeks... in less than an hour. Even if the code is rock solid, there's a limit to how many projects like that I can sensibly care for - and if they're instantly abandoned, what value was there from creating them in the first place? David doesn't think this is sustainable at all: I have no idea how to manage AI at present except by curtailing use, because a tool producing a cheap reward with minimal input and no friction can only be a liability, and achieving that realisation is probably the only real contribution of AI to date. I'm hopeful that the critical skill to develop here is discipline . That’s not great news for me: I’ve been trying to figure that one out for decades! Interestingly, the Hacker News thread has gathered a number of comments from people with ADHD who are finding agents help them achieve the focus they've been missing: "... for me (also ADHD) it's kind of the opposite. I'm finishing side projects for the first time ever because I can actually get them working before I get bored of them" "As someone with ADHD I feel like AI is a salve for my mind. I used to listen to intense EDM while working. Now I sit in silence and talk to my agents. I maintain inbox zero. I absorb and comment across all relevant projects, even outside my team. I literally feel like I have a support team for the first time." "For those of us prone to hyperfocus, working with AI can provide the kinds of stimulation we crave. I can hardly remember a time when I've felt more engaged with my work, more productive, and more badass." Via Hacker News Tags: productivity , ai , generative-ai , llms , coding-agents , ai-misuse